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- Created on Thursday, 26 April 2012 17:54
- Last Updated on Thursday, 21 June 2012 13:18
- Published on Tuesday, 01 May 2012 00:00
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The Rutherford Polk McDowell District Health Department is teaming up with the President’s Council on Fitness, Sports, & Nutrition in honor of National Physical Fitness and Sports Month. During the month of May, we challenge you to include 30 minutes of physical activity each day. Physical activity not only increases your chances of living longer, it also reduces your risk of high blood pressure, heart disease, and some types of cancer. In our local area most adults do not get enough physical activity.
The Physical Activity Guidelines for Americans recommend 2 hours and 30 minutes of moderate aerobic activity each week. Moderate activity includes walking fast, dancing, or raking leaves. Do strengthening activities, like situps and pushups, at least 2 days a week. By getting active, you will sleep better, strengthen your bones, and lower your risk of depression.
No matter what shape you are in, together we can rise to the challenge to get more active during the month of May.