Heart disease kills an estimated 630,000 Americans each year. It's the leading cause of death for both men and women. To prevent heart disease and increase awareness of its affects, the Rutherford Polk McDowell District Health Department is proudly participating in American Heart Month.
Did you know that since 1984, more women than men have died each year from heart disease and the gap between men and women's survival contintues to widen.
In the United States, the most common type of heart disease is coronary artery disease (CAD), which can lead to a heart attack. You can greatly reduce your risk for CAD through lifestyle changes and, in some cases, medication.
You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease.
- Watch your weight.
- Quit smoking and stay away from secondhand smoke.
- Control your cholesterol and blood pressure.
- If you drink alcohol, drink only in moderation.
- Get active and eat healthy.
- Talk to your doctor about taking aspirin every day if you are a man over the age of 45, or a woman past menopause.
- Manage stress.
For more tips and information please visit the American Heart Association at www.heart.org.
January is Cervical Health Awareness Month. The Rutherford Polk McDowell District Health Department wants you to know that there's a lot you can do to prevent cervical cancer. About 20 million Americans currently have HPV (human papillomavirus), the most common sexually transmitted disease. HPV is a major cause of cervical cancer.
The good news?
- HPV can be prevented by the HPV vaccine.
- Cervical cancer can often be prevented with regular screening tests (called Pap tests) and follow-up care.
In honor of National Cervical Health Awareness Month, the Rutherford Polk McDowell District Health Department encourages:
- Women to start getting regular Pap tests at age 21
- Women to get the HPV vaccine before age 27
- Parents to make sure their pre-teens get the HPV vaccine at age 11 or 12
- Men to get the HPV vaccine if you are under age 22
Thanks to the health care reform law, you and your family members may be able to get these services at no cost to you. Check with your insurance company.
Taking small steps can help keep you safe and healthy.
Today, more than 25 million Americans are living with diabetes and 79 million more are at risk of developing type 2 diabetes. The Rutherford Polk McDowell District Health Department is proud to participate in American Diabetes Month to promote diabetes prevention and control.
People who are overweight, over 45 years old, or who have high blood pressure are more likely to develop type 2 diabetes. The good news is that you can take steps to lower your chances of developing type 2 diabetes:
- Watch your weight.
- Eat healthy.
- Be active.
- Control your blood pressure and cholesterol.
The Rutherford Polk McDowell District Health Department along with the N.C. Department of Health and Human Services reminds pet owners and all animal lovers this World Rabies Day that the best way to avoid potential exposure to rabies is to make sure that pets have been vaccinated. North Carolina has had 341 reported cases of rabies in animals so far in 2012. While the majority of cases have been among wild animals such as raccoons and foxes, even family pets may be infected. Locally in Rutherford County there have been 9 confimred reports of rabies in animals, 2 in Polk County and 1 in McDowell County.
"The potential for exposure to a rabid animal exists in every county, whether you live out in the country or in town," said State Health Director Laura Gerald. "That is why it is important never to touch or approach a wild, stray or feral animal. It is equally important that all pet owners abide by state law to have pets vaccinated against rabies."
There have been no reported cases of rabies in humans in North Carolina since 1955 due to strong public health and animal control efforts. However, the U.S. Centers for Disease Control and Prevention estimates 40,000 people nationwide each year receive rabies post-exposure prophylaxis as a precaution because they have been bitten or potentially exposed to a rabid animal. Persons travelling outside the United States should be aware that the risk can be much greater in other countries. Each year, an estimated 55,000 people die from rabies worldwide.
If you have been bitten by any animal:
- Wash any wounds thoroughly with soap and water for 15 minutes and seek medical treatment immediately.
- Contact your local county animal control agency and local public health department so the animal may be collected for testing or observation, if possible.
According to public health officials, raccoons and cats represent the highest number of lab-confirmed rabies cases in the state in wild and domestic animals respectively. However any mammal can be infected, including bats. While most bats do not have rabies, they represent a significant risk of infection as most human cases of rabies in the United States are due to bat exposure. If you find bats in your home, please call your local health department immediately.
North Carolina requires all dogs, cats and ferret owners to have their pets vaccinated against rabies, beginning at four months of age.
For more information, go to: http://epi.publichealth.nc.gov/cd/diseases/rabies.html.
This October, the Rutherford Polk McDowell District Health Department is proud to sponsor National Breast Cancer Awareness Month—a time to promote regular mammograms and increase early detection of breast cancer. About 1 in 8 women in the United States will get breast cancer. Other than skin cancer, breast cancer is the most common kind of cancer in women. Mammograms can help find breast cancer early when there is the best chance for treatment.
According to the Centers for Disease Control and Prevention, breast cancer is the number one cause of cancer death in Hispanic women. It is the second most common cause of cancer death in White, Black, Asian/Pacific Islander, and American Indian/Alaska Native women. Within our three county health district - Rutherford County could expect 76 new cases of breast cancer and it is projected that 26 of those women will die from breast cancer. In Polk County, 28 new cases are expected with 5 deaths as a result. Finally, in McDowell County 47 new cases of breast cancer with 7 deaths. (Produced by the North Carolina Central Cancer Registry)
If you are age 40 to 49, talk with your doctor about when to start getting mammograms and how often you need them. If you are age 50 or older, call today to schedule your mammogram.
These are general guidelines. Talk to a doctor about your risk for breast cancer, especially if breast or ovarian cancer runs in your family. Your doctor can help you decide when and how often to get a mammogram.